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Mind, Body, & Spirit: The Importance of Self-Care

As a cervical cancer patient and survivor, you’ve shown immense strength, resilience, and courage, but your self-care journey doesn’t end with a cancer diagnosis or even at the end of treatment; it’s a continuous life path toward self-discovery and healing.

Self-care is essential to help you heal physically and nurture your mental and emotional well-being. Check out these five practices for cervical cancer patients and survivors that promote self-care.

Prioritize Mental Health and Wellness

Your mental health is just as important as your physical well-being. After enduring something like cervical cancer, you may experience a wide range of emotions, including anxiety, fear of the unknown or the “new normal,”, and even survivor’s guilt. Prioritizing your mental health is crucial to help you navigate these complex feelings. 

You can accomplish these things by: 

  • Seeking Professional Help: Reach out to a therapist or counselor who specializes in cancer survivorship. They can provide valuable guidance and support as you process your emotions and concerns.
  • Joining a Support Group: Connecting with other cervical cancer patients and survivors can be incredibly healing. Sharing your experiences and hearing others’ stories can reduce feelings of isolation and provide a sense of community. Cervivor offers a virtual online support group on the second Tuesday of each month. Sign up on our events page here.
  • Practicing Mindfulness: Mindfulness meditation and deep breathing exercises can help you stay present and reduce anxiety. Apps and online resources make it easy to get started.

Read for Healing

Reading can be a powerful form of self-care for cervical cancer survivors. It allows you to escape into different worlds, gain knowledge, and find solace in the written word. Start by: Choosing some inspirational memoirs. Many cancer survivors have shared their experiences in memoirs or self-help books. Reading these can provide you with insight, inspiration, and a sense of connection. Or explore fiction and fantasy. Sometimes, losing yourself in a good novel or immersing yourself in a fantasy world can provide a much-needed break from reality. Reading fiction can be a great way to relax and recharge. We strongly believe knowledge is power. Take some control back by learning about nutrition after cancer. Reading about nutrition can help you make informed choices about your diet and overall health. Jump in and join the Cervivor Book Club!

Get Creative

Engaging in creative activities can be therapeutic and fulfilling. It allows you to express your emotions and discover new passions. Start a journal to help you process your feelings and reflect on your journey as a cervical cancer survivor. It’s a safe space to express yourself freely. Exploring art therapy with drawing, painting, or crafting as it can be immensely cathartic. You don’t need to be a professional artist; the act of creating can be a soothing and expressive outlet. Or considering learning a new skill or hobby. Whether it’s playing a musical instrument, cooking, or dancing, mastering something new can boost your self-esteem and provide a sense of accomplishment.

Get Physically Active

Maintaining a regular exercise routine is essential for physical and emotional well-being. It helps with managing stress, improving mood, and maintaining a healthy weight. Depending on your physical condition, start with gentle exercises like yoga or walking. These activities can improve flexibility and strength without putting too much strain on your body. To ensure your safety and well-being during and post cancer treatment, look for cancer-specific exercise programs and classes designed to address the unique needs and concerns of cancer patients and survivors. These classes often provide a supportive and understanding environment along with modifications to fit your physical limitations. Survivor Slimdown is powered by Cervivor, Inc. and lead by Cancer Exercise Specialist and cervical cancer survivor, Patti Murillo-Casa.

Cultivate a Supportive Environment

Surrounding yourself with a supportive and caring community is vital for your healing journey. Connect with friends and family who offer encouragement and empathy. Start by communicating your needs. A lot of us fear being seen as weak or a burden when we ask for help. We’re here to say don’t. Don’t be afraid to communicate your needs with your loved ones. Let them know how they can support you on your path to recovery.

Another way to cultivate a supportive environment is to get involved with your local community and beyond. Many organizations and hospitals host events specifically for cancer patients and survivors. Attending these gatherings can provide you with opportunities to connect, share, and celebrate your journey as well as discuss the hard things you face on a daily basis. Connect with Cervivor at upcoming events or consider hosting your own MeetUp on behalf of Cervivor! (Email us for more information).

Remember, self-care is a lifelong commitment to nurturing your physical, mental, and emotional well-being. Prioritizing your mental health, finding peace in reading, and expressing yourself through creativity can all be powerful tools in your healing journey. Additionally, staying physically active and cultivating a supportive environment can further contribute to your overall well-being. And as another reminder, you are never alone. There are many resources and communities ready to offer support and encouragement. Embrace these self-care practices and various programming put on by Cervivor. Together they will help you thrive as a cervical cancer patient and survivor and continue your journey towards a healthier and fulfilled life.

A Turn of Events

Gilma Pereda, Cervical Cancer Patient

“You have a metastasis.”

These are the words that every cancer survivor fears – not only because they mean the cancer is back, but because it has spread to other parts of the body, which has the potential to make treatment a highly complex endeavor.

I was a couple of months shy of the 5-year mark of living cancer free when I received the scary news. And because life is funny that way, it happened right on Halloween, my favorite holiday. Since I received instructions to go to the hospital immediately for an emergency neck neurosurgery, I donned a realistic “ER Patient” costume that day, a neck brace and all.

How did I get there, you might ask? I went to all my 3-month, 6-month, and 12-month checkups. I followed all the post-treatment instructions carefully, from quitting alcohol and sugar to using the dilator mostly every night. I exercised regularly and practiced meditation. My last pap in October 2020 was clear.

It all started with acute pain in my right shoulder, which I thought was work-related tendinitis (I’m a graphic designer, and I use a graphic tablet daily). The pain traveled to my back, neck, and left shoulder – it felt like my joints were on fire. I started having high fevers and chills and woke up every night drenched in sweat.

I went to see my primary doctor, who diagnosed pneumonia. I finished the 10-day antibiotic treatment, but the pain continued. He then ordered special labs and scans. The inflammation markers were up high, and the scans revealed a large mass in the right lung. A more specialized CT scan showed many lytic lesions (bone cancer) all over my body, the more significant ones in a couple of cervicals, right next to the spinal cord. The delicate nature of those lesions was what prompted the surgery.

A lot happened after my Halloween adventure: I had a lung biopsy, a blood transfusion (due to dangerously low hemoglobin levels), and a few nightly trips to the ER that introduced me to opioids and the glory of morphine shots. But that way of dealing with physical pain destroyed my gastrointestinal system, so I ended up in the hospital for what felt like an eternity. Once there, I was on suicidal watch for a few days. But after my first chemo treatment, my oncologist was hopeful – my age qualified me to get a new treatment after chemo. Moreover, there was a good possibility that I could get into remission in a couple of years.

The doctors sent the lung biopsy to quite a few places for research. The results indicated it was cervical cancer. Again. I must confess I found it amusing that I had cervical cancer in my cervicals.

The journey has not been easy. The first thing I did when I was able to get out of my head was to contact a few of my Cervivor sisters. I’ve received greeting cards, care packages, soft hoodies and beanies that I wear all the time (Monterey is chilly!), and loving support, even from sisters who don’t even know me! I’m forever grateful to this wonderful community of strong women who encourage me to keep going.

I’m not officially cancer free yet, but I no longer experience the excruciating pain that comes with bone cancer. After eight rounds of chemo, most of my lesions are getting healed, and the lung tumor is shrinking significantly. As a result, I went from being bedridden to walking with a cane to going on light hikes and walks. I love my new eyelashes, eyebrows, and pixie haircut. In addition, I’m receiving immunotherapy every three weeks, so I now have the energy to go back to school, keep up with my work as a freelance designer, and enjoy quality time with my family and friends.

As October is officially here, I’m starting to plan my Halloween costume. This year I refuse to wear a scary one – I want something inspiring and hopeful. Maybe I could be a “Cervivor Advocate.” It’s payback time.

Gilma Pereda is a metastatic and recurrent cervical cancer patient located in sunny California. She is a graphic designer and translator who wants to lend her skills to a good cause – an effort to educate women and men about HPV and what they can do to prevent it, to promote vaccines for children, and to motivate women that are living with cancer today to feel empowered.