Young Adult Cancer Survivorship

I was only 29 years old when I was unexpectedly diagnosed with stage 3 cervical cancer. After a whirlwind few months of surgery, chemotherapy, radiation, and countless other doctor visits, I was fortunate enough to be told that I had no evidence of disease (NED). That was an amazing feeling, but at the same time, I didn’t realize that the most difficult part of my cancer diagnosis still lay ahead.

When you are undergoing treatment as a cancer patient, there is an end goal. You count down each radiation session, or cross off each chemo treatment off of the calendar. There’s comfort in knowing that the treatments won’t last forever. But when they eventually do end and you go off to live your life, then what? From the time I was diagnosed to the time I was told I was NED was all in the span of only about 6 months. My body had begun to heal from the treatments and surgery, but my brain was struggling to process everything that had just happened. I eventually decided to attend a young adult survivorship group so that I could share my experience with other survivors. I went to the meetings for about 3 years, and while it helped me quite a bit to know that I wasn’t alone in my post-cancer struggles, it still didn’t help as much as I had hoped it would. Nobody else at the meetings had cervical cancer like I’d had. I was never able to fully share my experience with somebody who understood it firsthand.

Being different is difficult. By looking at me, you’d probably never be able to guess that I was as sick as I actually was. You’d never know that I had an ugly surgery scar on my abdomen. You’d never know that I have 3 little green radiation tattoos that bring back painful memories when I look at them. You’d never know that the treatments affected my body so much that I still struggle with the side effects that will never go away. And, you’d never know that cancer took away my chance to ever have biological children. I am now at an age where a question that I tend to get from people is whether or not I have any children. When I tell them that I don’t, they usually follow up with the question “Well, why not?” It’s in that moment I always have to decide just how in depth I want to go about my situation, and it can be an awkward experience for both of us.

These are issues I am still struggling to make my peace with today. I am incredibly thankful that my treatments were, and continue to be, successful. However, I still mourn the “normal life” that cancer ripped away from me. I am currently 5 years out from my fight with cancer, and people have been surprised when I’ve told them that life after cancer is difficult. Many people believe that once treatment ends, life goes back to normal and all is well. Not very many people understand the physical and psychological toll that is left for the survivor. For me, the side effects, infertility, and more recently, survivor’s guilt, are all issues that I have to figure out a way to accept and live with, as part of me. It’s a work in progress. At the end of the day,  I’m proud and grateful to be able to call myself a cancer survivor and have hope that I  will be able to continue to do so.

Sarah Thibodeaux is a 5-year cervical cancer survivor. She lives in Southern California with her family and her dog. She enjoys spoiling her niece and nephew, going to Disneyland, and is an avid Dodger fan.

Survivor Slimdown

In 2018, there will be an estimated 1.7 million new cases of cancer diagnosed in the U.S., with that number estimated to be 23.6 million worldwide by 2030. Thankfully with advances in medicine, the number of survivors of the disease is also on the rise. The National Cancer Institute reports that in 2016 there were 15.5 million cancer survivors in the U.S. and that number is expected to increase to 20.3 million by 2026.  Cancer Survivorship is an area that continues to be studied, as practitioners seek to help patients learn to live life beyond cancer.

Cervivor has found that many cancer survivors emerge on the other side of the disease ready to tackle life, but often what is waiting for them is an unhealthy lifestyle. Obesity is a known factor for the development of other co-morbid illness, prevalent in cancer survivors such as diabetes and heart disease and can feel like an up hill battle. Survivors regularly struggle with depression, anxiety, motivation, and weight issues that are often intertwined and connected to one another. We see and hear this message consistently and decided to do something about it.

In January 2018, Cervivor re-launched a project called “Survivor Slimdown.” Survivor Slimdown is an online group aimed to support ALL CANCER survivors in their fight to live a healthy and balanced lifestyle after a cancer diagnosis. While we are a “slimdown” group, we aim to address and support all survivors and recognize the connection of mind, body, and spirit. We currently have 70 members engaged in our private online group, led by cancer survivors Patti Murillo-Casa and Holly Lawson.

Patti Murillo-Casa, Survivor Slimdown admin AND in-house fitness guru.
Holly Lawson, Survivor Slimdown admin, finishing her first post-cancer 5k.

Patti is a retired New York City police officer turned fitness guru. After her battle with cancer, she lost over 100 lbs! She is a Certified Personal Trainer, Certified Senior Fitness Specialist, Pound Pro Instructor, and Spinning Instructor just to name a few. Patti assists in the administration of our online group, ensuring information being shared is safe, accurate, and cutting edge. Holly had just completed her 4th half marathon when she was diagnosed with cervical cancer in 2016. She had extensive complications from treatment that left her inactive for two years. Holly is determined to regain her health and fitness. She and Patti pack a power punch. They love leading the Slimdown group as active participants on the constant journey of health.

Survivor Slimdown provides daily motivation with “Fit Tips” and regular challenges, to keep members engaged and motivated. The group is constantly sharing recipes and tips for living a balanced lifestyle. However, it truly is the spirit of our survivors that makes the group so dynamic. Survivors understand one another and can encourage one another in the quest for health in ways others simply cannot.

Here’s what participants are saying about Survivor Slimdown:

Survivors keeping one another motivated and challenged! They understand!

“I love that we are all in this journey together even though we may be at different levels of fitness or at different stages in our health or Survivorship, we come together in this group. We all encourage each other, laugh about our misadventures, and “celebrate our victories.” Maria Franklin

This brings motivation to me without judgement and constant nagging!” Kristine Sprigler

“The Fit Tips are my fav! All the positive posts really keep me going and inspire me to ‘pay the motivation forward’. My physical and spiritual self-feel energized.” Carol Lacey

“I like the realistic goals & suggestions, along with the consistent positive encouragement are such a breath of fresh air and help me stay on goal.” Sarah Nielson

“The daily posts, the recipe suggestions, encouragement from everyone keep me motivated.” Paulette Apostolou

Survivor Slimdown participants are staying active with everything from walking, running, personal trainers, sparing, and water aerobics!

“The positive attitudes of the members and the constant encouragement of each member to push and support the rest of the group through all obstacles, has been one of the biggest reasons I love this group.”  Scott Courville

Do you find yourself feeling stuck and unmotivated to be active and live healthfully? Do you want to be on this journey with people who get you? Would you love to have accountability, recipe sharing, daily Fit Tips, and regular challenges for yourself? If this is you, we invite you to join us. We welcome all cancer survivors, male or female-no matter what the diagnosis, to join our online group. We understand cancer survivors, we understand finding your way in Survivorship, and we understand the desire to live a healthy balanced life after cancer. Come join us in Survivor Slimdown!

Click here to join Survivor Slimdown!

Statistics retrieved from https://cancercontrol.cancer.gov/ocs/statistics/statistics.html