Survivor Slimdown

Fueling Your Fight: How a Healthy Diet Can Improve Cervical Cancer Outcomes

March is National Nutrition Awareness Month, and Cervivor, Inc. is shining a light on the critical link between a healthy diet and improved outcomes for cervical cancer survivors. With an estimated 18 million individuals in the U.S. having a history of cancer in 2022 (Cancer Treatment & Survivorship Facts & Figures 2022-2024), understanding the role of nutrition in survivorship is more vital than ever.

As a cervical cancer survivor, you likely recognize the importance of maintaining a healthy lifestyle to reduce the risk of recurrence. One crucial aspect of this is a balanced diet, which can optimize your immune system, aid in eliminating human papillomavirus (HPV), and strengthen your body’s response to cancer. Research suggests that certain antioxidant nutrients and dietary patterns may help mitigate the impact of HPV, potentially reducing the risk of developing cervical cancer (Medical News Today). By making informed food choices, you can empower your body to fight against HPV and cervical cancer. Read along as we explore the connection between nutrition, the immune system, and inflammation, as well as actionable tips and resources for survivors to incorporate into their daily lives.

The Impact of Nutrition on Cervical Cancer Outcomes

Research has shown that a healthy diet can play a significant role in improving outcomes for cancer survivors. A well-balanced diet can:

  • Boost the immune system: A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support the immune system, which is critical for fighting cancer.
  • Reduce inflammation: Chronic inflammation is a known risk factor for cancer recurrence. A diet high in antioxidants, omega-3 fatty acids, and fiber can help reduce inflammation and promote healing.
  • Support overall health: A healthy diet can help manage treatment side effects, reduce the risk of chronic diseases, and promote overall well-being.

Helpful Tips for a Healthy Diet

Incorporating healthy eating habits into your daily life can seem overwhelming sometimes, but it doesn’t have to be. Here are some actionable tips to get you started:

  • Focus on whole foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Stay hydrated: Drink plenty of water throughout the day to help flush out toxins and support overall health.
  • Limit processed and sugary foods: Try to limit your intake of processed and sugary foods, which can be high in empty calories and low in essential nutrients.
  • Cook at home: Cooking at home allows you to control the ingredients and portion sizes of your meals, making it easier to make healthy choices.

Important Reminder: Remember to always consult with your healthcare provider or a registered dietitian to develop a personalized nutrition plan that meets your unique needs and health goals.

Addressing Disparities in Access to Healthy Food

Unfortunately, access to healthy food is not equal for everyone. Food deserts, socioeconomic disparities, and lack of nutrition education can all create barriers to healthy eating. Many communities, particularly in low-income and rural areas, lack access to grocery stores and other retailers that sell healthy, affordable food. This can lead to a reliance on convenience stores and fast food restaurants, which often sell high-calorie, high-fat, and high-sodium foods that can exacerbate health problems. Furthermore, people with lower incomes may struggle to afford healthy food, which can be more expensive than processed and fast food. Without access to accurate and reliable nutrition information, people may not know how to make healthy food choices or prepare nutritious meals.

Resources to Check Out

  • Community gardens where residents can grow their own fruits and vegetables. These gardens not only provide access to fresh produce but also serve as community hubs where people can learn about nutrition and cooking.
  • Farmers’ markets offer fresh, locally sourced produce and often feature cooking demonstrations and nutrition education.
  • Food banks and pantries provide access to healthy food for those in need.
  • Some organizations or programs such as Feeding America or SNAP-Ed (Supplemental Nutrition Assistance Program-Education) also offer nutrition education and cooking classes.

Nutrition Education and Resources Powered By Cervivor

At Cervivor, we’re committed to providing education and resources to support cancer survivors in their journey toward a healthier lifestyle after cancer. We believe that every survivor deserves access to accurate, reliable, and personalized information to help them navigate the challenges of cancer survivorship. Our mission is to empower survivors with the knowledge, tools, and support they need to thrive beyond cancer. Be sure to check out our:

Cervivor Podcast: In our latest episode of the Cervivor Podcast, we’re joined by Erin Pellegrin Registered Dietitian, Licensed Dietitian Nutritionist, and Senior Director of Culinary Nutrition and Education at Unite for HER, who shares her expertise on the intersection of nutrition and cancer care. From practical tips on healthy eating and hydration to guidance on supplements and addressing common dietary concerns, Erin empowers patients, survivors, and caregivers with valuable insights to nourish their way through cancer. Visit our website to see the full list of listening platforms.

Wellness Wednesday: Watch a special Wellness Wednesday Q&A with Patti Murillo Casa, Cervivor Wellness Advisor, and Morgan Newman, Community Engagement Liaison, to hear their connections to the cause, the history of Survivor Slimdown, and the program’s accomplishments so far.

Patti expresses, “In a survivorship community, health promotion is crucial for improving the well-being of survivors by addressing physical, mental, and social needs, and fostering a supportive environment that enhances quality of life and long-term health. Please join our Survivor Slimdown program.”

Survivor Slimdown is a private community program designed specifically for cancer survivors, providing monthly challenges, fit tips, and support to help you achieve your health goals in survivorship. 

Try a recipe from our cooking class with cervical cancer survivor, Tracy Citeroni!

Empowering to Thrive

Nutrition Awareness Month is an opportunity to feel empowerment and hope. By prioritizing a healthy diet and lifestyle, you can take control of your health and well-being, reducing the risk of cancer recurrence and promoting overall wellness. Remember, every small step counts, and making healthy choices is a journey, not a destination. 

So, take the first step today. Join our community, explore our resources, and start fueling your fight against cancer. Let’s empower every survivor to thrive beyond their diagnosis!

National Cancer Prevention Month: How Cervical Cancer Early Detection and Vaccination Saves Lives

February is National Cancer Prevention Month, a time to raise awareness about the preventable causes of cancer and encourage healthy lifestyle choices to reduce cancer risk. When it comes to cervical cancer, the disease can be almost entirely prevented through effective measures such as the HPV vaccination and regular screenings.

Ready for a “wow” moment? According to the American Association for Cancer Research (AACR), the five-year survival rate for cervical cancer is approximately 92% when detected early, compared to just 17% in advanced stages. While the National Cancer Institute notes that prognosis statistics are based on large sample sizes and individual responses to treatment can vary, this stark difference – between early detection versus later – underscores the critical role of prevention in saving lives.

In honor of Cervical Cancer Awareness Month last month, the Prevent Cancer Foundation asked our founder, Tamika Felder, to create a video call to action to educate and empower others about cervical cancer. Check it out, then take a moment to learn about the best ways to prevent the disease.

4 Tips for Cervical Cancer Prevention

Here are some prevention tactics that can significantly reduce the risk of cervical cancer:

1. HPV Vaccination

The Human Papillomavirus (HPV) vaccine is a highly effective way to prevent cervical cancer, protecting against the HPV strains most commonly linked to the disease. Recent research search shows that cervical cancer deaths among young women up to age 25 have dropped significantly since the introduction of the HPV vaccine in the mid-2000s.

The recommended HPV vaccination schedule is as follows:

  • Ages 9–12: The vaccine can be started as early as age 9 and is routinely recommended at ages 11–12.
  • Ages 13–26: If not vaccinated earlier, individuals up to age 26 can receive the vaccine, with a catch-up schedule if needed.
  • Ages 27–45: The vaccine is FDA-approved for adults up to age 45. While the benefit is lower in this age group, those at risk can discuss vaccination with their healthcare provider.

For more information, check out our Partners in Purpose at the National HPV Roundtable. 

2. Healthy Lifestyle

Maintaining a healthy lifestyle can help reduce the risk of cervical cancer. This includes:

  • Avoiding Tobacco: Smoking tobacco and exposure to secondhand smoke can increase cancer risk.
  • Eating a Balanced Diet: Focus on a diet rich in fruits, vegetables, and fiber while ensuring adequate calcium intake. Limit processed meats and alcohol consumption.
  • Exercising Regularly: Staying active helps maintain a healthy weight, as obesity can contribute to cancer risk.

Even if you’re a cervical cancer survivor, maintaining a healthy lifestyle can support overall well-being and help reduce the risk of recurrence. Need motivation? Survivor Slimdown is an online space powered by Cervivor for all cancer survivors of all cancer types. By joining this community, you’ll get monthly fitness and diet challenges, daily motivation, accountability from others, and education from our Certified Wellness Instructor and Cervivor Ambassador, Patti Murillo-Casa.

3. Regular Screening

Regular screening is essential for early detection of cervical cancer. The Pap test and HPV test can help identify abnormal cell changes or HPV infections before they become cancerous. Now, there are even more options like an HPV Self-Collection test.

The current recommended screening guidelines by the U.S. Preventive Services Task Force (USPSTF) are as follows:

  • Women aged 21 to 29 years: Screen for cervical cancer every 3 years with cytology alone.
  • Women aged 30 to 65 years: Screen for cervical cancer every 3 years with cytology alone, every 5 years with hrHPV testing alone, or every 5 years with cotesting.
  • Women younger than 21 years, women older than 65 years with adequate prior screening, and women who have had a hysterectomy: Do not screen for cervical cancer.

Disclaimer: The guidelines are currently being updated.

4. Diagnostic and Treatment Options

If abnormal cell changes or high-risk HPV infections are detected, there are several diagnostic and treatment options available including:

  • Colposcopy: A procedure that uses a special microscope to examine the cervix for abnormal cell changes.
  • Cryotherapy: A treatment that uses freezing temperatures to destroy abnormal cells.
  • LEEP (Loop Electrosurgical Excision Procedure): A procedure that uses a special wire loop to remove abnormal cells.
  • Laser Therapy: A treatment that uses a laser to destroy abnormal cells.

By taking advantage of the prevention and early detection options outlined above, you can significantly reduce your risk of cervical cancer – not just during National Cancer Prevention Month, but all year long.

Join the Mission to Prevent Cervical Cancer

At the heart of cervical cancer prevention and awareness is Cervivor, a global community dedicated to educating and empowering those affected by cervical cancer. But we don’t stop there! Our community includes patients, survivors, loved ones, care teams, policymakers, and more – working together to drive meaningful change in their own backyards and beyond.

LeLisa Arrington educates passersby about cervical cancer prevention.
Dulcely Tavarez discusses cervical cancer prevention with two women at a community event.

One of Cervivor’s key prevention initiatives, #Screen4Me, encourages individuals to prioritize cervical cancer screening and follow-up care, emphasizing that early detection saves lives. The concept behind it? If someone isn’t motivated to get screened for themselves, they’re encouraged to do it for someone who has experienced cervical cancer – as in, “get screened for me.”

Through #Screen4Me, Cervivor provides:

Cervivor is working to close the gap in cervical cancer screening and education, aiming to save lives by detecting cervical cancer early, when it is most treatable. By supporting programs like #Screen4Me, we can work together to create a cervical cancer-free future!

Interested in learning more? Sign up for updates here. Want to help fund our mission to end cervical cancer? All donations are gratefully accepted through our “Tell 20, Give 20” campaign. Find out more!