Fit Tips to Maintain, Not Gain, During the Holiday Season 

Participants in our  Survivor Slimdown challenge this past fall have been swapping tips on how to maintain and not gain weight over the holiday season. A few nuggets to share: 

  • Never go to a party hungry. Keep pre-portioned healthy snacks handy so you don’t show up starving at your neighbor’s annual holiday shindig. Keep some in your purse to replace some of the high calorie/high fat foods at holiday parties. 
  • Bring a healthy dish to share when you are heading to a party. It will be (a little) less difficult to avoid the cheese log and peppermint cookies if you know you have some satisfying food options for yourself. 
  • Plan active time with family and friends. Who says socializing always has to happen around a kitchen table? Catch up with your sister-in-law and cousins on a walk or hike. Family walks are a great way to socialize and bond! 
  • Schedule workout sessions into your busy holiday calendar. You keep your work and personal appointments with other people, right? So consider your workout an appointment with your health. (Book classes for the added accountability!)
  • Be kind to yourself. Remember – a well-nourished, healthy body is something to have gratitude for, even if that means your particular body stores fat in areas you’d prefer it didn’t.

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