Resources

Fueling Your Fight: How a Healthy Diet Can Improve Cervical Cancer Outcomes

March is National Nutrition Awareness Month, and Cervivor, Inc. is shining a light on the critical link between a healthy diet and improved outcomes for cervical cancer survivors. With an estimated 18 million individuals in the U.S. having a history of cancer in 2022 (Cancer Treatment & Survivorship Facts & Figures 2022-2024), understanding the role of nutrition in survivorship is more vital than ever.

As a cervical cancer survivor, you likely recognize the importance of maintaining a healthy lifestyle to reduce the risk of recurrence. One crucial aspect of this is a balanced diet, which can optimize your immune system, aid in eliminating human papillomavirus (HPV), and strengthen your body’s response to cancer. Research suggests that certain antioxidant nutrients and dietary patterns may help mitigate the impact of HPV, potentially reducing the risk of developing cervical cancer (Medical News Today). By making informed food choices, you can empower your body to fight against HPV and cervical cancer. Read along as we explore the connection between nutrition, the immune system, and inflammation, as well as actionable tips and resources for survivors to incorporate into their daily lives.

The Impact of Nutrition on Cervical Cancer Outcomes

Research has shown that a healthy diet can play a significant role in improving outcomes for cancer survivors. A well-balanced diet can:

  • Boost the immune system: A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support the immune system, which is critical for fighting cancer.
  • Reduce inflammation: Chronic inflammation is a known risk factor for cancer recurrence. A diet high in antioxidants, omega-3 fatty acids, and fiber can help reduce inflammation and promote healing.
  • Support overall health: A healthy diet can help manage treatment side effects, reduce the risk of chronic diseases, and promote overall well-being.

Helpful Tips for a Healthy Diet

Incorporating healthy eating habits into your daily life can seem overwhelming sometimes, but it doesn’t have to be. Here are some actionable tips to get you started:

  • Focus on whole foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Stay hydrated: Drink plenty of water throughout the day to help flush out toxins and support overall health.
  • Limit processed and sugary foods: Try to limit your intake of processed and sugary foods, which can be high in empty calories and low in essential nutrients.
  • Cook at home: Cooking at home allows you to control the ingredients and portion sizes of your meals, making it easier to make healthy choices.

Important Reminder: Remember to always consult with your healthcare provider or a registered dietitian to develop a personalized nutrition plan that meets your unique needs and health goals.

Addressing Disparities in Access to Healthy Food

Unfortunately, access to healthy food is not equal for everyone. Food deserts, socioeconomic disparities, and lack of nutrition education can all create barriers to healthy eating. Many communities, particularly in low-income and rural areas, lack access to grocery stores and other retailers that sell healthy, affordable food. This can lead to a reliance on convenience stores and fast food restaurants, which often sell high-calorie, high-fat, and high-sodium foods that can exacerbate health problems. Furthermore, people with lower incomes may struggle to afford healthy food, which can be more expensive than processed and fast food. Without access to accurate and reliable nutrition information, people may not know how to make healthy food choices or prepare nutritious meals.

Resources to Check Out

  • Community gardens where residents can grow their own fruits and vegetables. These gardens not only provide access to fresh produce but also serve as community hubs where people can learn about nutrition and cooking.
  • Farmers’ markets offer fresh, locally sourced produce and often feature cooking demonstrations and nutrition education.
  • Food banks and pantries provide access to healthy food for those in need.
  • Some organizations or programs such as Feeding America or SNAP-Ed (Supplemental Nutrition Assistance Program-Education) also offer nutrition education and cooking classes.

Nutrition Education and Resources Powered By Cervivor

At Cervivor, we’re committed to providing education and resources to support cancer survivors in their journey toward a healthier lifestyle after cancer. We believe that every survivor deserves access to accurate, reliable, and personalized information to help them navigate the challenges of cancer survivorship. Our mission is to empower survivors with the knowledge, tools, and support they need to thrive beyond cancer. Be sure to check out our:

Cervivor Podcast: In our latest episode of the Cervivor Podcast, we’re joined by Erin Pellegrin Registered Dietitian, Licensed Dietitian Nutritionist, and Senior Director of Culinary Nutrition and Education at Unite for HER, who shares her expertise on the intersection of nutrition and cancer care. From practical tips on healthy eating and hydration to guidance on supplements and addressing common dietary concerns, Erin empowers patients, survivors, and caregivers with valuable insights to nourish their way through cancer. Visit our website to see the full list of listening platforms.

Wellness Wednesday: Watch a special Wellness Wednesday Q&A with Patti Murillo Casa, Cervivor Wellness Advisor, and Morgan Newman, Community Engagement Liaison, to hear their connections to the cause, the history of Survivor Slimdown, and the program’s accomplishments so far.

Patti expresses, “In a survivorship community, health promotion is crucial for improving the well-being of survivors by addressing physical, mental, and social needs, and fostering a supportive environment that enhances quality of life and long-term health. Please join our Survivor Slimdown program.”

Survivor Slimdown is a private community program designed specifically for cancer survivors, providing monthly challenges, fit tips, and support to help you achieve your health goals in survivorship. 

Try a recipe from our cooking class with cervical cancer survivor, Tracy Citeroni!

Empowering to Thrive

Nutrition Awareness Month is an opportunity to feel empowerment and hope. By prioritizing a healthy diet and lifestyle, you can take control of your health and well-being, reducing the risk of cancer recurrence and promoting overall wellness. Remember, every small step counts, and making healthy choices is a journey, not a destination. 

So, take the first step today. Join our community, explore our resources, and start fueling your fight against cancer. Let’s empower every survivor to thrive beyond their diagnosis!

Take Action and Spread Awareness

In a world brimming with causes and issues, it’s easy to feel overwhelmed, and unsure of how to make a difference. But fear not! Your voice matters, and your actions, no matter how small, can create waves of change. 

One initiative we are excited to be participating in is President Biden’s declaration of April as National Cancer Prevention and Early Detection Month. The proclamation carries profound significance for our Cervivor community, particularly our mission to eradicate cervical cancer. The re-ignition of the Cancer Moonshot initiative underscores the critical need to accelerate advancements in cervical cancer prevention, treatment, and early detection methods. 

For cervical cancer survivors, patients, and advocates, this proclamation reaffirms our commitment to advocating for accessible screenings, eliminating barriers to healthcare access, and raising awareness about the importance of early detection. With screening playing a pivotal role in detecting cervical abnormalities before they progress into cancerous lesions, this initiative aligns with our mission to empower individuals with knowledge, resources, and support in their journey against cervical cancer.  

This month, we’re urging you to join us and take action to spread awareness for this and other important initiatives. From advocating for health equity to supporting cancer awareness and vaccination efforts, there are countless ways to get involved and make a positive impact. So let’s come together as a community and harness our collective power to drive meaningful change.

National Minority Health Month: This month, let’s recognize the disparities in healthcare access and outcomes faced by communities of color communities. By raising awareness and advocating for equitable healthcare policies, we can work towards a healthier, more just society for all.

National Public Health Week (April 1st – 7th): Public health is everyone’s responsibility. During National Public Health Week, let’s celebrate the progress we’ve made in improving health outcomes and renew our commitment to addressing the underlying social, economic, and environmental factors that shape health.

National Adolescent and Young Adult Cancer Awareness Week (April 1st – 5th): Adolescents and young adults facing cancer often have unique needs and challenges. We’re using this week to raise awareness about AYA cancer issues, support those affected, and advocate for better research, treatment, and support services. Follow along with our social media platforms and check out our partners over at Stupid Cancer.

Adolescent Immunization Action Week (April 1st – 5th): Vaccines save lives, but immunization rates among adolescents are often lower than desired. This week, we’re highlighting the importance of adolescent immunizations and encouraging parents and caregivers to ensure their teens are up to date on recommended vaccines.

Here are five practical tips to get involved:

1) Utilize Social Media Platforms: Social media isn’t just for sharing selfies and pet videos. It’s a powerful tool for raising awareness and mobilizing communities. Share informative posts, engage in discussions, and use relevant hashtags to amplify your message. Need content? We’ve got you! Like, comment, and share directly from the Cervivor platforms or utilize our social media kit. You can find all of our handles at the bottom of our LinkTree page here.

2) Organize or Participate in Events and Activities: Whether it’s a fundraiser, a MeetUp, or an online event, getting involved in local events is a great way to make a tangible impact. Don’t wait for someone else to take the lead—be the change you wish to see! To join any upcoming events by Cervivor, visit our website.

3) Partner with Organizations: Collaborating with established organizations can give your efforts more reach and credibility. Consider teaming up with groups like Cervivor, which focuses on cervical cancer advocacy and support, to maximize your impact.

4) Engage with Media: Media coverage can shine a spotlight on important issues and spark meaningful conversations. Write letters to the editor, pitch stories to journalists, or even start your own blog or podcast to share stories and perspectives that need to be heard. Need some tips to get you started? We have a media kit for that!

5) Donate to Organizations Doing the Work: Financial support is crucial for organizations working tirelessly to create change. Even a small donation can make a big difference in funding research, providing support services, or advocating for policy changes.

Together, we have the power to create a better, healthier world. So let’s roll up our sleeves, use our voices, and take action for the causes we believe in. Whether it’s advocating for communities of color and their health, promoting public health initiatives, supporting adolescent and young adult cancer awareness, or championing adolescent immunizations, every effort counts. Let’s inspire change, be intentional and inclusive of all, and build a brighter future for generations to come. Thank you for joining us on this journey of advocacy and awareness where we know we can make a difference.