Breaking the Silence: The Powerful Connection Between Breast and Cervical Cancer

This month, Cervivor is shining a spotlight on the critical link between breast and cervical cancer, by highlighting the importance of awareness, early detection, and collective action. Many individuals in our community have bravely faced both cancers or carry the gene that increases their risk. By sharing their inspiring stories, expert insights, and vital information, we aim to break the stigma surrounding these diseases and empower you to take control of your health – above or below the belt!

The Intersection of Breast and Cervical Cancer
Did you know that some individuals carrying the gene that increases breast cancer risk can still be diagnosed with cervical cancer? This surprising connection underscores the significance of regular screenings and open conversations. By understanding the importance and similar benefits of breast and cervical cancer screenings, we can harness the power of prevention and early detection.

Key Similarities in Breast and Cervical Cancer Screening

  1. Purpose: Screening and early detection help identify cancer or cancerous cells before symptoms appear.
  2. Benefits: Both improve survival rates, lower healthcare costs, and reduce the need for more extensive treatments.
  3. Effectiveness: Regular mammograms find breast cancer early, while cervical cancer screenings can prevent or detect cancer at an early stage.

The Power of Awareness and Action
Awareness is not just the first step toward change—it’s the spark that ignites transformation. By educating ourselves and others, we can:

  1. Break the stigma surrounding breast and cervical cancer fostering open conversations that empower and heal.
  2. Encourage regular screenings for early detection giving ourselves and our loved ones the best chance for successful treatment.
  3. Support research and advancements in cancer prevention paving the way for a healthier future for all.

But awareness goes beyond statistics and medical facts; it’s about the power of storytelling. Sharing our stories reminds us that we are not alone—it connects us, inspires us, and strengthens our community. Stories have the power to heal, to motivate, and to bring hope to those who need it most.

In the spirit of unity and empowerment, we’re honored to share the journeys of Kadiana and Karen, two Cervivor Ambassadors who were directly impacted by cervical and breast cancer:

Meet Kadiana, Cervivor Ambassador

Meet Kadiana, Cervivor Ambassador from St. Lucia, who faced a cervical cancer diagnosis at 37 while visiting her sister. Diagnosed with Stage III squamous cell carcinoma, she endured through 32 rounds of external radiation, 6 rounds of brachytherapy, and 6 sessions of chemotherapy. Her journey took a pivotal turn when she tested positive for the BRCA1 gene mutation, leading to preventative surgery, including a double mastectomy. Despite the trials, Kadiana continues to spread awareness of HPV, HPV vaccine, cervical cancer screening, and genetic testing. Read more about Kadiana here.

Meet Karen, Cervivor Ambassador

Karen’s journey is a testament to resilience and advocacy. After being diagnosed with early-stage breast cancer, she received a cervical cancer diagnosis just 18 months later. Despite facing immense challenges, Karen has become a proud Cervivor Ambassador, spreading awareness about HPV prevention and cervical cancer. Read Karen’s inspiring story on the blog.

Take Action Today
The National Breast and Cervical Cancer Early Detection Program (NBCCEDP) is a crucial initiative by the Centers for Disease Control and Prevention (CDC) aimed at providing life-saving breast and cervical cancer screenings to underserved women. Since its inception in 1991, the program has screened over 5.6 million women, detecting more than 57,000 cases of breast cancer and 12,000 cases of cervical cancer. The NBCCEDP provides free or low-cost mammograms and Pap tests to eligible women who lack health insurance or cannot afford screening services.

The program operates in all 50 states, the District of Columbia, and several US territories, partnering with local health organizations to deliver these vital services. By targeting women who are most vulnerable to delayed or foregone care, the NBCCEDP helps bridge the gap in cancer screening disparities, reducing mortality rates and improving health outcomes for thousands of women each year. To learn more about eligibility and program locations, visit the CDC website at https://www.cdc.gov/breast-cervical-cancer-screening/.  

Here are some tips on how you can help us increase screening rates:

  1. Schedule your preventative screenings now, and encourage your friends to do the same.
  2. Share Kadiana’s video, and Karen’s story with someone and encourage them to share as well.
  3. Explore our featured Cervivor store items or donate to support our mission.
  4. Join upcoming events to connect with others and stay informed.

Together, We Can Make a Difference
By acknowledging the screening similarities  between breast and cervical cancer, we can:

  1. Save lives through early detection.
  2. Break the stigma surrounding these diseases.
  3. Empower future generations with knowledge and awareness.

This is more than a movement—it’s a collective mission. Share your story, your story has the power to inspire. Help us spread awareness, and work together to eliminate cervical cancer. Together, our collective strength is unstoppable. 

You Are Worth It: Celebrating Women’s Health and Fitness

This month we acknowledge and celebrate women’s health and well-being for Gynecologic Cancer Awareness Month (GCAM). We’re utilizing today to remind women to take care of their physical and mental health.

 Did you know? Two-thirds of women in the United States provide regular support, are caregivers to others, and often forget about their own health and well-being. Unfortunately, this creates a greater risk for poor physical and mental health. We encourage women to make their health a priority.

According to the World Health Organization (WHO), the definition of health is as follows:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” 

Regardless of what you think of this definition, the World Health Organization has not changed it since 1948. We know that sometimes, as women we tend to put ourselves to the side. However, we need to change our mindset and make ourselves a priority (just like our 2022 Cervical Cancer Awareness Month theme: Take Care of You).

Here are five tips to help you live a healthier life:

1. Checkups – Make sure you do not skip your regular checkups, screenings, and exams that you may need. We need to remember that prevention and early detection saves lives.

2. Nutrition – Eating and enjoying a balanced diet is essential for our overall health. Find a balance that works for your lifestyle. No matter what you think about diets, we ALL have one. A diet is simply a pattern of eating. Whatever health means to you, the right diet will support it. There is no one-size-fits-all model for dietary patterns and health.

3.  Get Active – We will not call it exercise but instead, we will say, “Move the body.” The body is never meant to be sedentary. Recent studies show us that sitting is the new smoking. Finding a movement that works for you is key. Starting small and working up to the recommended 150 minutes a week will give you so many benefits for your mind, your body, and your spirit.

4.  Sleep – We must try to sleep at least 7 to 9 hours at night. It is during this time that the body repairs, allowing healing and restoration to occur. Lack of sleep is associated with negative health effects. So in other words…get your snooze on, ladies!

5.  Hydration – Drinking water is crucial for our bodies. The majority of adults do not hydrate themselves close to the recommended level. Multiple studies report that 75% of adults in the U.S. suffer from chronic dehydration. As we age, your body’s thirst signal diminishes, so as a rule of thumb when you feel thirsty, you are already dehydrated. Please, please drink your water.

If all these steps are too overwhelming for you – believe me, you are NOT alone. 

New habits do not happen overnight. It takes repetition and we need to adapt them little by little into our lives and psyche until they become second nature. Some studies say that it takes an average of 66 days for a new behavior to become automatic – you have time to start now!

Mel Robbins states: “Old habits can take years to form. Forgive yourself if it takes more than a day to break them.”

Thank you Mel Robbins for reminding us to forgive ourselves if our work is not perfect and linear. Remember – success does not come from what we do occasionally, but from what we do consistently. 

If you are looking for support, you can join our Survivor Slimdown community. Survivor Slimdown is an online Facebook group open to ALL cancer survivors. It is a safe place for our community to support one another, and to challenge our mind, body, and spirit to live our best lives.

Patti Murillo-Casa is a retired NYC Police Officer and a 15-year cervical cancer survivor. She is a Cervivor Ambassador and the 2021 Cervivor Champion. She leads Survivor Slimdown and co-leads Cervivor Español. Patti is a Health Coach Alliance Registered Health Coach. She holds multiple certifications in the wellness and fitness space. She is also a member of the community advocacy board at Columbia University Herbert Irving Comprehensive Cancer Center. She resides in NYC with her husband of 25 years where she is a Group Fitness Instructor, Cancer Exercise Specialist, and a Health Advocate and Educator.