Joslyn Chaiprasert-Paguio

Fueling Your Fight: How a Healthy Diet Can Improve Cervical Cancer Outcomes

March is National Nutrition Awareness Month, and Cervivor, Inc. is shining a light on the critical link between a healthy diet and improved outcomes for cervical cancer survivors. With an estimated 18 million individuals in the U.S. having a history of cancer in 2022 (Cancer Treatment & Survivorship Facts & Figures 2022-2024), understanding the role of nutrition in survivorship is more vital than ever.

As a cervical cancer survivor, you likely recognize the importance of maintaining a healthy lifestyle to reduce the risk of recurrence. One crucial aspect of this is a balanced diet, which can optimize your immune system, aid in eliminating human papillomavirus (HPV), and strengthen your body’s response to cancer. Research suggests that certain antioxidant nutrients and dietary patterns may help mitigate the impact of HPV, potentially reducing the risk of developing cervical cancer (Medical News Today). By making informed food choices, you can empower your body to fight against HPV and cervical cancer. Read along as we explore the connection between nutrition, the immune system, and inflammation, as well as actionable tips and resources for survivors to incorporate into their daily lives.

The Impact of Nutrition on Cervical Cancer Outcomes

Research has shown that a healthy diet can play a significant role in improving outcomes for cancer survivors. A well-balanced diet can:

  • Boost the immune system: A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support the immune system, which is critical for fighting cancer.
  • Reduce inflammation: Chronic inflammation is a known risk factor for cancer recurrence. A diet high in antioxidants, omega-3 fatty acids, and fiber can help reduce inflammation and promote healing.
  • Support overall health: A healthy diet can help manage treatment side effects, reduce the risk of chronic diseases, and promote overall well-being.

Helpful Tips for a Healthy Diet

Incorporating healthy eating habits into your daily life can seem overwhelming sometimes, but it doesn’t have to be. Here are some actionable tips to get you started:

  • Focus on whole foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Stay hydrated: Drink plenty of water throughout the day to help flush out toxins and support overall health.
  • Limit processed and sugary foods: Try to limit your intake of processed and sugary foods, which can be high in empty calories and low in essential nutrients.
  • Cook at home: Cooking at home allows you to control the ingredients and portion sizes of your meals, making it easier to make healthy choices.

Important Reminder: Remember to always consult with your healthcare provider or a registered dietitian to develop a personalized nutrition plan that meets your unique needs and health goals.

Addressing Disparities in Access to Healthy Food

Unfortunately, access to healthy food is not equal for everyone. Food deserts, socioeconomic disparities, and lack of nutrition education can all create barriers to healthy eating. Many communities, particularly in low-income and rural areas, lack access to grocery stores and other retailers that sell healthy, affordable food. This can lead to a reliance on convenience stores and fast food restaurants, which often sell high-calorie, high-fat, and high-sodium foods that can exacerbate health problems. Furthermore, people with lower incomes may struggle to afford healthy food, which can be more expensive than processed and fast food. Without access to accurate and reliable nutrition information, people may not know how to make healthy food choices or prepare nutritious meals.

Resources to Check Out

  • Community gardens where residents can grow their own fruits and vegetables. These gardens not only provide access to fresh produce but also serve as community hubs where people can learn about nutrition and cooking.
  • Farmers’ markets offer fresh, locally sourced produce and often feature cooking demonstrations and nutrition education.
  • Food banks and pantries provide access to healthy food for those in need.
  • Some organizations or programs such as Feeding America or SNAP-Ed (Supplemental Nutrition Assistance Program-Education) also offer nutrition education and cooking classes.

Nutrition Education and Resources Powered By Cervivor

At Cervivor, we’re committed to providing education and resources to support cancer survivors in their journey toward a healthier lifestyle after cancer. We believe that every survivor deserves access to accurate, reliable, and personalized information to help them navigate the challenges of cancer survivorship. Our mission is to empower survivors with the knowledge, tools, and support they need to thrive beyond cancer. Be sure to check out our:

Cervivor Podcast: In our latest episode of the Cervivor Podcast, we’re joined by Erin Pellegrin Registered Dietitian, Licensed Dietitian Nutritionist, and Senior Director of Culinary Nutrition and Education at Unite for HER, who shares her expertise on the intersection of nutrition and cancer care. From practical tips on healthy eating and hydration to guidance on supplements and addressing common dietary concerns, Erin empowers patients, survivors, and caregivers with valuable insights to nourish their way through cancer. Visit our website to see the full list of listening platforms.

Wellness Wednesday: Watch a special Wellness Wednesday Q&A with Patti Murillo Casa, Cervivor Wellness Advisor, and Morgan Newman, Community Engagement Liaison, to hear their connections to the cause, the history of Survivor Slimdown, and the program’s accomplishments so far.

Patti expresses, “In a survivorship community, health promotion is crucial for improving the well-being of survivors by addressing physical, mental, and social needs, and fostering a supportive environment that enhances quality of life and long-term health. Please join our Survivor Slimdown program.”

Survivor Slimdown is a private community program designed specifically for cancer survivors, providing monthly challenges, fit tips, and support to help you achieve your health goals in survivorship. 

Try a recipe from our cooking class with cervical cancer survivor, Tracy Citeroni!

Empowering to Thrive

Nutrition Awareness Month is an opportunity to feel empowerment and hope. By prioritizing a healthy diet and lifestyle, you can take control of your health and well-being, reducing the risk of cancer recurrence and promoting overall wellness. Remember, every small step counts, and making healthy choices is a journey, not a destination. 

So, take the first step today. Join our community, explore our resources, and start fueling your fight against cancer. Let’s empower every survivor to thrive beyond their diagnosis!

Remembering Gina Yong Lee Gossett

Last week, we lost Gina Yong Lee-Gossett, a courageous cervical cancer patient and advocate whose Cervivor spirit inspired countless lives. As we come to terms with her passing, we take a moment to reflect on the profound impact Gina had on our community and the lasting legacy she leaves behind. 

Cervivor’s Founder and Chief Visionary Tamika Felder shares in our collective grief:“Gina was a beacon of strength, charisma, and humor. Despite the challenges she faced – initially beating cervical cancer, enduring its return, and navigating all the emotions and struggles that come with it – she remained determined to move forward and stay positive. Her final Instagram post, where she shared her decision to enter hospice, was a stark reminder of the devastating effects of this disease. This loss underscores the fragility of life and the importance of our work to prevent cervical cancer. Gina leaves an indelible mark on our organization. Her contributions – from expressing her gratitude for caregivers in a Cervivor blog to her uplifting presence in every interaction will our community – will never be forgotten.”

Gina faced cervical cancer for over seven years, a testament to her extraordinary determination, positivity, and self-advocacy. Her selfless sharing of experiences, advice, and support has left a lasting mark on the Cervivor community.

Cervivor Ambassador and Podcast Host Joslyn Chaiprasert-Paguio shares cherished memories of Gina: “Over two years ago, I had the honor of meeting Gina, a woman whose smile and spirit could instantly brighten any room. We bonded quickly over our shared experiences with cervical cancer, and from that moment on, Gina became a source of inspiration in my life. Her optimism was contagious, and she faced her diagnosis with an unwavering grace that left a lasting impact on everyone who knew her. Gina was passionate about ensuring that everyone, especially for those in the Asian community, had access to adequate healthcare. She was a fierce advocate, driven by her belief in the importance of equal treatment and care for all. Even in the face of her own challenges, Gina never wavered in her mission to make a difference. Though Gina has passed, her legacy lives on in the those she touched and the fight she championed. I promise, Gina, that we will continue this fight together, honoring the spirit and strength you showed us every day.”

Cervivor Ambassador and Community Engagement Liaison Morgan Newman expresses the depth of this loss: “I will forever cherish the memory of Gina’s presence at the 2021 Cervivor Brand Day, which was my first in-person event post-pandemic. Amidst the hustle and bustle, Gina’s bright humor and incredible smile were a breath of fresh air, making everyone feel welcome and at ease. Her positivity was infectious, and I was deeply moved by her kindness and compassion. In a room full of strangers, Gina had a way of making each person feel seen and valued. I will never forget her spark.”.

Gina was driven by a deep passion to inspire others to take control of their health. Her commitment to eradicating cervical cancer led her to engage in various initiatives, from participating in an informative Surrogacy Q&A session to attending the 2021 Cervivor Brand Day. Cervivor Ambassador and fellow surrogate mom Ginny Marable shares: “I think what stands out most is her grit and grace through it all – she showed us what truly living with cancer looks like and she never stopped cheering others on around her. She made a positive impact on my life and I will forever do my best to honor her legacy. She holds a special place in my heart.”

Gina’s journey resonated deeply with the Cervivor community, but her impact extended far beyond, as she shared her story with numerous media outlets, including news interviews and articles. Through these platforms, Gina amplified her message of empowerment, urging individuals to prioritize their health and take the crucial step of getting regular cancer screenings. By speaking openly about her experiences, Gina humanized the statistics and reminded everyone that cervical cancer affects real people, loved ones, and communities. 

Chief Diversity Equity and Inclusion Officer Kimberly Williams remembers how Gina made an immediate impression on her: “I only met Gina once, but her radiant smile and strength left an indelible mark on me. Despite the challenges she faced, she refused to give up, choosing instead to share her story and be a guiding light for others. Her spirit will continue to inspire all who were fortunate enough to meet her.”.

Long-time Cervivor Makeup Artist Jessica Winchell offers fond remembrances of Gina, “Sweet Gina, such a gentle soul. I remember meeting her for the first time at Cervivor’s Brand Day. She was so happy to be there that weekend. It was my greatest honor to do her hair and makeup that day – we laughed and shared stories like we had known each other forever. I remember her smiling big when she saw herself. From being nervous to sit in the chair, she left confident to share her story, she reminded me what bravery looked like one big smile at a time. Gina will be sorely missed and not easily forgotten.”.

To honor her legacy, let’s commit to sharing her story, reminding our friends and loved ones of the importance of regular screenings, and educating others about the importance of the HPV vaccine. By taking action and spreading awareness, we can keep her memory alive. Please #Screen4Gina and help protect others.