Patti Murillo-Casa

February is National Cancer Prevention Month, a time to raise awareness about the preventable causes of cancer and encourage healthy lifestyle choices to reduce cancer risk. When it comes to cervical cancer, the disease can be almost entirely prevented through effective measures such as the HPV vaccination and regular screenings.

Ready for a “wow” moment? According to the American Association for Cancer Research (AACR), the five-year survival rate for cervical cancer is approximately 92% when detected early, compared to just 17% in advanced stages. While the National Cancer Institute notes that prognosis statistics are based on large sample sizes and individual responses to treatment can vary, this stark difference – between early detection versus later – underscores the critical role of prevention in saving lives.

In honor of Cervical Cancer Awareness Month last month, the Prevent Cancer Foundation asked our founder, Tamika Felder, to create a video call to action to educate and empower others about cervical cancer. Check it out, then take a moment to learn about the best ways to prevent the disease.

4 Tips for Cervical Cancer Prevention

Here are some prevention tactics that can significantly reduce the risk of cervical cancer:

1. HPV Vaccination

The Human Papillomavirus (HPV) vaccine is a highly effective way to prevent cervical cancer, protecting against the HPV strains most commonly linked to the disease. Recent research search shows that cervical cancer deaths among young women up to age 25 have dropped significantly since the introduction of the HPV vaccine in the mid-2000s.

The recommended HPV vaccination schedule is as follows:

Ages 9–12: The vaccine can be started as early as age 9 and is routinely recommended at ages 11–12.
Ages 13–26: If not vaccinated earlier, individuals up to age 26 can receive the vaccine, with a catch-up schedule if needed.
Ages 27–45: The vaccine is FDA-approved for adults up to age 45. While the benefit is lower in this age group, those at risk can discuss vaccination with their healthcare provider.

For more information, check out our Partners in Purpose at the National HPV Roundtable.

2. Healthy Lifestyle

Maintaining a healthy lifestyle can help reduce the risk of cervical cancer. This includes:

Avoiding Tobacco: Smoking tobacco and exposure to secondhand smoke can increase cancer risk.
Eating a Balanced Diet: Focus on a diet rich in fruits, vegetables, and fiber while ensuring adequate calcium intake. Limit processed meats and alcohol consumption.
Exercising Regularly: Staying active helps maintain a healthy weight, as obesity can contribute to cancer risk.

Even if you’re a cervical cancer survivor, maintaining a healthy lifestyle can support overall well-being and help reduce the risk of recurrence. Need motivation? Survivor Slimdown is an online space powered by Cervivor for all cancer survivors of all cancer types. By joining this community, you’ll get monthly fitness and diet challenges, daily motivation, accountability from others, and education from our Certified Wellness Instructor and Cervivor Ambassador, Patti Murillo-Casa.

3. Regular Screening

Regular screening is essential for early detection of cervical cancer. The Pap test and HPV test can help identify abnormal cell changes or HPV infections before they become cancerous. Now, there are even more options like an HPV Self-Collection test.

The current recommended screening guidelines by the U.S. Preventive Services Task Force (USPSTF) are as follows:

Women aged 21 to 29 years: Screen for cervical cancer every 3 years with cytology alone.
Women aged 30 to 65 years: Screen for cervical cancer every 3 years with cytology alone, every 5 years with hrHPV testing alone, or every 5 years with cotesting.
Women younger than 21 years, women older than 65 years with adequate prior screening, and women who have had a hysterectomy: Do not screen for cervical cancer.

Disclaimer: The guidelines are currently being updated.

4. Diagnostic and Treatment Options

If abnormal cell changes or high-risk HPV infections are detected, there are several diagnostic and treatment options available including:

Colposcopy: A procedure that uses a special microscope to examine the cervix for abnormal cell changes.
Cryotherapy: A treatment that uses freezing temperatures to destroy abnormal cells.
LEEP (Loop Electrosurgical Excision Procedure): A procedure that uses a special wire loop to remove abnormal cells.
Laser Therapy: A treatment that uses a laser to destroy abnormal cells.

By taking advantage of the prevention and early detection options outlined above, you can significantly reduce your risk of cervical cancer – not just during National Cancer Prevention Month, but all year long.

Join the Mission to Prevent Cervical Cancer

At the heart of cervical cancer prevention and awareness is Cervivor, a global community dedicated to educating and empowering those affected by cervical cancer. But we don’t stop there! Our community includes patients, survivors, loved ones, care teams, policymakers, and more – working together to drive meaningful change in their own backyards and beyond.

LeLisa Arrington educates passersby about cervical cancer prevention.

One of Cervivor’s key prevention initiatives, #Screen4Me, encourages individuals to prioritize cervical cancer screening and follow-up care, emphasizing that early detection saves lives. The concept behind it? If someone isn’t motivated to get screened for themselves, they’re encouraged to do it for someone who has experienced cervical cancer – as in, “get screened for me.”

Through #Screen4Me, Cervivor provides:

Educational Resources on existing free or low-cost screening opportunities for individuals who may not have access to healthcare.
Personal Impact Stories to raise awareness about cervical cancer prevention and early detection.
Community Outreach and Engagement to promote screening and education.

Cervivor is working to close the gap in cervical cancer screening and education, aiming to save lives by detecting cervical cancer early, when it is most treatable. By supporting programs like #Screen4Me, we can work together to create a cervical cancer-free future!

Interested in learning more? Sign up for updates here. Want to help fund our mission to end cervical cancer? All donations are gratefully accepted through our “Tell 20, Give 20” campaign. Find out more!

As Hispanic Heritage Month ends, I find myself reflecting not just on our vibrant culture and history but also on an issue that deeply affects our community—cervical cancer. This preventable disease continues to claim the lives of too many Latinas, both in the United States and across Latin America. As a survivor, advocate, and member of the Cervivor community, this is personal to me, and it’s personal to so many of us.

Cervivor Español members during the 2024 Communities of Color Cervivor Care’s community outreach day

Cervical cancer is one of the few cancers that can be prevented through vaccines and regular screenings like Pap tests and HPV tests. Yet, Hispanic women in the U.S. face alarming disparities when it comes to this disease. We are diagnosed with cervical cancer at higher rates than non-Hispanic women and are more likely to die from it. The reasons for these inequities are complex, but they are deeply rooted in unequal access to healthcare, language barriers, lack of information, and cultural stigmas.

The Disparities We Face

Did you know that Hispanic women in the U.S. are 40% more likely to be diagnosed with cervical cancer than non-Hispanic white women? And tragically, we are 26% more likely to die from it. This isn’t because the disease is more aggressive in our community—it’s because many of us aren’t getting the preventive care we need. Whether it’s due to lack of insurance, language barriers, or even the stigma surrounding gynecological health, too many Latinas are falling through the cracks.

Gilma Pereda, a fellow Cervivor Ambassador, puts it perfectly: “Cervical cancer affects many Latinxs in the U.S. This illness is pretty much preventable with vaccination and regular screenings. Still, many people don’t have enough information to care for their health properly.”

Patti Murrillo-Casa, another Cervivor Ambassador, emphasizes the importance of advocacy: “It gives me the opportunity to give a voice to the voiceless, especially those who are underrepresented.”

This lack of information and access to care is something we must change—not just for ourselves, but for future generations. Our community faces unique challenges, and many of us don’t feel comfortable talking about things like HPV or cervical cancer. But these conversations are crucial if we want to save lives. Our mission is clear: we need to bring education and awareness to every corner of our community, in every language, and through every platform.

The Power of Prevention

What makes this so heartbreaking is that cervical cancer is largely preventable. The HPV vaccine can protect against the virus that causes cervical cancer, and regular Pap tests and HPV tests can catch abnormal cells before they become cancerous. Yet, many women in our community don’t know this. The lack of education and language barriers are major issues that prevent the information from getting out, compounded by the stigma in our community.

Yvette Torres, shares: “I advocate because I’m still here!! After being diagnosed 11 years ago, I want to help end cervical cancer and educate others by sharing my story.”

Dulcely Tavarez brings a different perspective to this: “I promote cervical cancer prevention to help ensure that other women can maintain their chances of motherhood.”

This passion and determination reflect the heart of our advocacy. We are survivors, and we share our stories because we don’t want anyone else to feel alone on this journey. For many women, cervical cancer doesn’t just threaten their lives—it can also take away their ability to have children. These words remind us of what’s at stake.

Ending the Stigma

One of the biggest barriers we face in the Hispanic community is the stigma around cervical cancer and HPV. Many of us grew up in households where talking about sexual health was taboo, and for some, the idea of getting an HPV vaccine or a Pap test feels uncomfortable or even shameful. But here’s the truth: HPV is incredibly common, and getting tested or vaccinated isn’t something to be ashamed of—it’s a form of self-care, a way to protect yourself and your loved ones.

I’ve experienced this firsthand. As a survivor, I’ve seen the way stigma and fear can prevent women from getting the care they need. But I’ve also seen the power of community, of sharing our stories and breaking the silence. That’s why I advocate: because I don’t want my story to repeat itself in others. I don’t want anyone to feel alone.

A Call to Action

So, what can we do? First and foremost, if you have a cervix, make sure you’re getting your regular cervical cancer screenings. These screenings can literally save your life. The HPV vaccine is safe, effective, and a powerful tool in preventing cervical cancer. Talk to your doctor about getting vaccinated.

For healthcare providers, we need you to help break down the barriers that prevent our community from accessing care. Provide information in Spanish, offer culturally sensitive care, and work to make sure that every woman—regardless of her background—feels safe and empowered to take control of her health.

And for everyone else, let’s end the stigma. Talk about cervical cancer. Talk about HPV. Share your story or information with your friends, your family, and your community. The more we normalize these conversations, the more lives we can save.

KARLA CHÁVEZ, a civil engineer and amigurumi enthusiast from Honduras, is a seven-year cervical and thyroid cancer survivor and proud ostomate. As a Cervivor Ambassador and co-lead of the Cervivor Español community, Karla is dedicated to making a difference for women both in her country and globally. She was honored with the 2020 Brittany Wagner Social Media Advocacy Award and was named a Cervivor Champion in 2022. Karla represents Cervivor, Inc. on the World Health Organization (WHO)’s Advisory Panel for Living Recommendations and Systematic Reviews on Screening and Treatment to Prevent Cervical Cancer.

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