Cancer Journey

Leaving Our Mark: National Infertility Awareness Week and the Cervical Cancer Community

This National Infertility Awareness Week (NIAW), we at Cervivor, Inc. are embracing the theme “Leave Your Mark” with a focus that is close to our hearts: the intersection of infertility and cervical cancer. From April 21-27, we unite under this banner, not only to raise awareness about infertility issues across the board but also to shed light on the specific challenges faced by those in the cervical cancer community.

The Intersection of Cervical Cancer and Infertility
Cervical cancer and its treatments often pose significant challenges to fertility, a fact that many of our community members know all too well. Treatments such as chemotherapy, radiation, and surgery can impact fertility, sometimes temporarily, and in many cases, permanently. This adds an additional layer of emotional and physical complexity to the cancer journey.

For many, the dream of motherhood remains strong, and the grief that accompanies the loss of fertility can be profound. This week, we want to acknowledge that grief, offer our support, and highlight the resources available for those navigating this difficult intersection.

How You Can “Leave Your Mark”
1. Wear Orange on April 24 – This year, wear orange on April 24 to stand in solidarity with those facing infertility. Orange represents a symbol of community hope and support, lighting the way forward amidst the challenges. Tag us and use hashtags #Cervivor, #CervicalCancer, and #LeaveYourMark.

2. Educate Yourself and Others – Take this week to learn more about the fertility challenges associated with cervical cancer treatments. Understanding these challenges can help you support friends, family members, or community members who are dealing with these issues.

3. Share Your Story – If you feel comfortable, share your story. Whether it’s on social media, our blog, our website, or within your circle of friends, talking about your experiences can help to destigmatize infertility issues and provide support to others going through similar struggles.

Use our hashtags #Cervivor, #CervicalCancer, and #LeaveYourMark to join the conversation.

4. Advocate for Fertility Preservation – One way to leave your mark is to advocate for better access to fertility preservation techniques and insurance coverage. These services are crucial for those undergoing treatments that may affect their reproductive health. Check out our amazing community partners over at the Alliance For Fertility Preservation to learn more.

5. Support Research and Charities – Support organizations that are working towards better treatments for cervical cancer and those addressing infertility. Cervivor has a newly established gift fund called the Virginia “Ginny” Marable Cervivor Baby Gift Fund to help those impacted by cervical cancer in their family planning. Your support can make a huge difference in advancing these services even further.

In Solidarity
During National Infertility Awareness Week, let’s come together to leave a lasting mark on the fight against infertility and the mission to end cervical cancer. By wearing orange, sharing our stories, and advocating for change, we can build a community that supports everyone, no matter where they are in their journey. 

Join us to #LeaveYourMark. Remember, your voice, your story, and your support matter now more than ever.

Thank you for standing with us,

The Team at Cervivor, Inc.

Mind, Body, & Spirit: The Importance of Self-Care

As a cervical cancer patient and survivor, you’ve shown immense strength, resilience, and courage, but your self-care journey doesn’t end with a cancer diagnosis or even at the end of treatment; it’s a continuous life path toward self-discovery and healing.

Self-care is essential to help you heal physically and nurture your mental and emotional well-being. Check out these five practices for cervical cancer patients and survivors that promote self-care.

Prioritize Mental Health and Wellness

Your mental health is just as important as your physical well-being. After enduring something like cervical cancer, you may experience a wide range of emotions, including anxiety, fear of the unknown or the “new normal,”, and even survivor’s guilt. Prioritizing your mental health is crucial to help you navigate these complex feelings. 

You can accomplish these things by: 

  • Seeking Professional Help: Reach out to a therapist or counselor who specializes in cancer survivorship. They can provide valuable guidance and support as you process your emotions and concerns.
  • Joining a Support Group: Connecting with other cervical cancer patients and survivors can be incredibly healing. Sharing your experiences and hearing others’ stories can reduce feelings of isolation and provide a sense of community. Cervivor offers a virtual online support group on the second Tuesday of each month. Sign up on our events page here.
  • Practicing Mindfulness: Mindfulness meditation and deep breathing exercises can help you stay present and reduce anxiety. Apps and online resources make it easy to get started.

Read for Healing

Reading can be a powerful form of self-care for cervical cancer survivors. It allows you to escape into different worlds, gain knowledge, and find solace in the written word. Start by: Choosing some inspirational memoirs. Many cancer survivors have shared their experiences in memoirs or self-help books. Reading these can provide you with insight, inspiration, and a sense of connection. Or explore fiction and fantasy. Sometimes, losing yourself in a good novel or immersing yourself in a fantasy world can provide a much-needed break from reality. Reading fiction can be a great way to relax and recharge. We strongly believe knowledge is power. Take some control back by learning about nutrition after cancer. Reading about nutrition can help you make informed choices about your diet and overall health. Jump in and join the Cervivor Book Club!

Get Creative

Engaging in creative activities can be therapeutic and fulfilling. It allows you to express your emotions and discover new passions. Start a journal to help you process your feelings and reflect on your journey as a cervical cancer survivor. It’s a safe space to express yourself freely. Exploring art therapy with drawing, painting, or crafting as it can be immensely cathartic. You don’t need to be a professional artist; the act of creating can be a soothing and expressive outlet. Or considering learning a new skill or hobby. Whether it’s playing a musical instrument, cooking, or dancing, mastering something new can boost your self-esteem and provide a sense of accomplishment.

Get Physically Active

Maintaining a regular exercise routine is essential for physical and emotional well-being. It helps with managing stress, improving mood, and maintaining a healthy weight. Depending on your physical condition, start with gentle exercises like yoga or walking. These activities can improve flexibility and strength without putting too much strain on your body. To ensure your safety and well-being during and post cancer treatment, look for cancer-specific exercise programs and classes designed to address the unique needs and concerns of cancer patients and survivors. These classes often provide a supportive and understanding environment along with modifications to fit your physical limitations. Survivor Slimdown is powered by Cervivor, Inc. and lead by Cancer Exercise Specialist and cervical cancer survivor, Patti Murillo-Casa.

Cultivate a Supportive Environment

Surrounding yourself with a supportive and caring community is vital for your healing journey. Connect with friends and family who offer encouragement and empathy. Start by communicating your needs. A lot of us fear being seen as weak or a burden when we ask for help. We’re here to say don’t. Don’t be afraid to communicate your needs with your loved ones. Let them know how they can support you on your path to recovery.

Another way to cultivate a supportive environment is to get involved with your local community and beyond. Many organizations and hospitals host events specifically for cancer patients and survivors. Attending these gatherings can provide you with opportunities to connect, share, and celebrate your journey as well as discuss the hard things you face on a daily basis. Connect with Cervivor at upcoming events or consider hosting your own MeetUp on behalf of Cervivor! (Email us for more information).

Remember, self-care is a lifelong commitment to nurturing your physical, mental, and emotional well-being. Prioritizing your mental health, finding peace in reading, and expressing yourself through creativity can all be powerful tools in your healing journey. Additionally, staying physically active and cultivating a supportive environment can further contribute to your overall well-being. And as another reminder, you are never alone. There are many resources and communities ready to offer support and encouragement. Embrace these self-care practices and various programming put on by Cervivor. Together they will help you thrive as a cervical cancer patient and survivor and continue your journey towards a healthier and fulfilled life.