Our Resolutions To Ourselves As Cancer Survivors

Throughout Cervical Cancer Awareness Month, we focus on outreach and educating others. But in this time of new year’s resolutions and new beginnings, let’s not forget about ourselves. A few resolutions for life beyond cancer include: 

  • No longer sweat the small stuff. We know just how short life can be. Therefore, let’s not waste time on things (or people!) that really don’t matter, or build us up.
  • Cherish the people who really matter to you.  Our time is precious. Choose to spend it with people who matter.
  • Love the skin you’re in. We may all yearn for our lives before cancer. But the truth, following our experiences, we are no longer that person. Embrace the new you. It just might surprise you!
  • Try to leave fear behind: Those of us who are still here are blessed to be alive, no matter the physical or emotional limitations. We may be plagued by fear of re-occurrence, occasionally or continually. But it’s important to keep that in check and  live… like never before.
  • Enjoy life. Give yourself permission to enjoy, relax, and to rest and reset. 
  • Be adventurous. Do things that scare the crap out of you. Why? Because they remind you that you’re still here.
  • Spend time outdoors for physical and mental health. Whether you want to exercise, find a quiet space to sit, or even just picnic outside with friends, the outdoors is a great space to be in the moment, find beauty in the world and forget about responsibilities that may induce stress.
Survivors keeping one another motivated and challenged! They understand!
  • Make “healthy” fun: Find ways to make your health goals also fun goals. For example, schedule walks with friends instead of lunches or dinners. At Cervivor, we offer the “Survivor Slimdown” – a Facebook community focused on health and weight loss that is both supportive, motivating and fun.
  • Plug in to your community: Don’t be afraid to lean on friends, family and ask for the specific help you may need. The clearer we can be articulating the type of support we may need, the better our support will be. And of course, plug into Cervivor wherever and whenever you need us. We are here for you!

May we all have a happy, productive, fulfilling and healthy 2020!

For more tips on living your best life during and beyond cancer, check out Cervivor Founder, Tamika Felder‘s book, Seriously, What Are You Waiting For? 13 Actions To Ignite Your Life & Achieve The Ultimate Comeback.” 

Get Ready for Cervical Cancer Awareness Month in January

January is Cervical Cancer Awareness Month (#CCAM). While we at Cervivor are educating and advocating 365 days a year, January presents us a unique opportunity to plug into the visibility of the month. Or frankly, to be proactive in giving the month visibility and ensuring that activities are happening in our communities! What are things you can do? Here are a few suggestions to kick off your planning for January:

  1. Host a cervical cancer survivor meet-up in your local area or speak with your local OB/GYN or cancer clinic about hosting a gynecologic cancer/cervical cancer support group.
  • Encourage New Year’s resolutions to keep up with annual women’s health exams, Pap testing and HPV testing. Encourage mom of teens and tweens to get their children the HPV vaccine. 
  • Schedule speaking opportunities by checking online for upcoming health fairs at local community centers or places of worship. Contact local women’s groups. Arrange to have a table to share information about cervical cancer prevention. 
  • Plan a fundraiser, awareness walk or “PAP Rally.” Start a treadmill challenge or steps counting challenge in January to encourage women to think about their health in 2020. 
  • Plan a Wear Teal & White Tuesday among your office or community to promote cervical cancer awareness and prevention. 
  • Spread the word on social media via your Facebook, Twitter, Instagram or your blog. Re-tweet, like and share others’ posts throughout the month to amplify their messages too. Our friends at the American Sexual Health Association have some posters and pre-written social media posts that are easy to share. Coming soon: our own customized Cervivor #CCAM social media toolkit.