Cervivor Ambassador

Team Cervivor Attends ASCO 2024

The American Society of Clinical Oncology (ASCO) Annual Meeting is a premier event in the oncology community, gathering thousands of professionals from around the globe to discuss groundbreaking research, innovative treatments, and the future of cancer care. This year, Team Cervivor attended ASCO 2024, marking a significant milestone for our organization and highlighting the critical role of patient advocates in the fight against cancer.

What is ASCO?
ASCO, founded in 1964, is a leading professional organization for physicians and oncology professionals. Its mission is to conquer cancer through research, education, and the promotion of the highest quality patient care. The annual ASCO meeting is the largest of its kind, offering a platform for the latest scientific advancements, policy discussions, and networking opportunities. Attendees include oncologists, researchers, pharmaceutical representatives, and patient advocates, all united in their dedication to improving cancer care.

Our presence at ASCO 2024 was a testament to the growing recognition of the importance of patient voices in shaping cancer care and research. Here’s why our participation matters:

  1. Amplifying Patient Voices: As patient advocates, we bring the perspectives and experiences of those directly affected by cervical cancer. Our stories and insights are invaluable in guiding research priorities and improving patient care practices.
  2. Cultivating Collaboration: Attending ASCO allows us to collaborate with researchers, clinicians, and other advocacy groups. These interactions help us stay informed about the latest advancements and ensure that patient needs are at the forefront of scientific discussions.
  3. Promoting Awareness and Education: By engaging with the oncology community, we can spread awareness about cervical cancer, highlight the importance of prevention and early detection, and share our educational resources. Our presence at ASCO reinforces the message that cervical cancer is preventable and treatable when caught early.
  1. Influencing Policy and Research: Our participation at ASCO provides opportunities to advocate for policies that benefit cervical cancer patients and survivors. We can also contribute to shaping research agendas by emphasizing areas that require more attention, such as disparities in cancer care and the psychosocial impacts of the disease.

Team Cervivor Listed from Left to Right: Morgan Newman, MSW, Community Engagement Liaison; Tamika Felder, Founder & Chief Visionary; and Kimberly Williams, MHCM, Chief Diversity Equity & Inclusion Officer

Highlights from ASCO 2024
ASCO 2024 was a whirlwind of inspiring sessions, groundbreaking research presentations, and meaningful interactions. Here are some highlights from our experience:

– Networking Opportunities: We connected with oncologists, researchers, and fellow advocates, nurturing relationships that will strengthen our advocacy efforts. These connections are crucial for creating a supportive network dedicated to cervical cancer eradication.

– Media and Outreach: We participated in interviews, highlighting the importance of patient advocacy and the work we do. These media opportunities allowed us to reach a broader audience and amplify our message.

We also had the honor of having our Founder and Chief Visionary, Tamika Felder, speak on a crucial panel titled, “Bridging the Gap in Cancer Care for Adolescents and Young Adults” hosted by The Atlantic. This enlightening session shed light on the challenges faced by the nearly 1.5 million adolescents and young adults diagnosed with cancer each year. Addressing issues such as work, health insurance, school, fertility, and emotional distress, the panel explored the unique cancer biology of this age group and the lack of survival improvements compared to other age demographics. Tamika, alongside other survivors, oncologists, and advocates, shared her journey and insights, emphasizing the importance of tailored care and pioneering local programs that support the distinct needs of young cancer patients. Her participation underscored Team Cervivor’s commitment to advocating for comprehensive and compassionate cancer care for all age groups.

Attending ASCO 2024 was more than just an opportunity to learn and network; it was a chance to reaffirm our commitment to the mission to end cervical cancer. We left the conference inspired and energized, ready to continue our mission with renewed vigor. Our presence at ASCO underscores the vital role of patient advocates in the oncology community, and we are proud to be a voice for cervical cancer patients and survivors worldwide.

As we move forward, we will leverage the knowledge and connections gained at ASCO to enhance our educational programs, support initiatives, and advocacy efforts. Together, we can make a difference in the lives of those affected by cervical cancer and work towards a future free of this preventable disease. Stay tuned for more updates from Team Cervivor and join us in our journey to eradicate cervical cancer. Together, we are stronger, and together, we can achieve a world without cervical cancer.

Celebrating National Women’s Health Week 2024

This year National Women’s Health Week takes place from May 12th to the 18th. This particular week we highlight women’s health issues and priorities. We encourage women to engage in healthy practices, and preventive care. This year’s theme is “Empowering Women, Cultivating Health: Celebrating Voices, Health, and Resilience.” Why? Because women need to feel empowered to make their physical and well-being a priority. This includes making sure you get all the screenings needed: preventive cancer screenings along with vision, and dental checkups. (P.S. Did you know our Founder and Chief Visionary, Tamika Felder serves as a Women’s Health Week Ambassador?)

As a certified Health, Fitness and Wellness Coach, I was present at a wellness conference where I first heard Dr. Rudolph E. Tanzi, a professor of Neurology at Harvard University, Director of the Genetics and Aging Research Unit, Co-Director of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital, and a bestselling author.

Dr. Tanzi created the “S.H.I.E.L.D. Plan”. This plan help us remember how to take care of our physical and mental health with the everyday steps you can take to preserve and promote your well-being. This plan really resonated with me, and I incorporated these steps into my daily life. I also teach it to my clients, to my students, and I hope it will help you too.

S.H.I.E.L.D. is an acronym that stands for the following: (not necessarily in this order)

S – Sleep. You must try to sleep at least 7-8 hours at night. It is during this time that the body repairs, allowing healing and restoration to occur. Lack of sleep is associated with negative health effects. So in other words…get your snooze on.

H – Handle Your Stress. Yes! This is easier said than done, but we must try. Give yourself a break if you feel stressed out. Take deep breaths, stretch, or meditate. Stress is a known component to chronic diseases like diabetes, ulcers, and heart disease.

I – Interact With Others. Social connection with others can improve the ability to recover from stress, anxiety, and depression. In summary, human interaction is an essential part of life, and it has physical and mental benefits. A recent study found that people who experienced social isolation had a 32% higher risk of dying early.

E – Exercise. Ahhh! That’s something I know about. To be honest, throughout the years of being a fitness professional, I have learned not to even call it “exercise” but just plain and simple “moving the body”. Most people when they hear the word “exercise” think about punishment to the body – it is far from the truth. Finding a movement that works for you is key. Starting small and working up to the recommended 150 minutes a week will give you so many benefits for your mind, your body, and your spirit.

L – Learn New Things. Dr. Tanzi states, “Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills.” We can do this at any age. Learning new information can be as simple as trying a new recipe, reading or listening to a book, or taking a class online.

D – Diet. For most people, “diet” conjures up thoughts of deprivation and restriction. We feel that it is something that we must do or that we must punish ourselves for the crime of overeating. No matter what you think about diets, we ALL have one. A diet is simply a pattern of eating. Whatever health means to you, the right diet will support it. There is no one-size-fits-all model for dietary patterns and health.

Side Note: I would incorporate hydration here too. Drinking water is crucial for our bodies. The majority of adults do not hydrate themselves close to the recommended level. In fact, multiple studies report that 75% of adults in the U.S. suffer from chronic dehydration. As we age, your body’s thirst signal diminishes, so as a rule of thumb when you feel thirsty, you are already dehydrated. Please drink your water.

So there you have it – that is the “S.H.I.E.L.D Plan” – the daily steps that Dr. Tanzi believes will promote health and longevity! Ideally, you will incorporate these steps in your daily life, and they will become healthy habits.

If these six steps are too overwhelming all at once, which is understandable, take it slow and work one-step at a time. For example, focus on your sleep if you are not getting the recommended hours. After you improve that, then work on the next step, and so on. It is never too late to incorporate these steps. Never too late to start anything. Believe me whatever you do consistently, it will make a difference on your well-being. Do not give up!

Patti Murillo-Casa is a Cervivor Ambassador and Cervivor’s Health and Wellness Coach who manages Survivor Slimdown Facebook Group (Open to any cancer survivor). She also co-leads Cervivor Español. Patti is a retired NYPD police officer and a 15-year cervical cancer survivor. She resides in NYC with her husband of 25 years where she is a Groups Fitness Instructor, Cancer Exercise Specialist and a Health Advocate and Educator.