Survivor Slimdown

Mind, Body, & Spirit: The Importance of Self-Care

As a cervical cancer patient and survivor, you’ve shown immense strength, resilience, and courage, but your self-care journey doesn’t end with a cancer diagnosis or even at the end of treatment; it’s a continuous life path toward self-discovery and healing.

Self-care is essential to help you heal physically and nurture your mental and emotional well-being. Check out these five practices for cervical cancer patients and survivors that promote self-care.

Prioritize Mental Health and Wellness

Your mental health is just as important as your physical well-being. After enduring something like cervical cancer, you may experience a wide range of emotions, including anxiety, fear of the unknown or the “new normal,”, and even survivor’s guilt. Prioritizing your mental health is crucial to help you navigate these complex feelings. 

You can accomplish these things by: 

  • Seeking Professional Help: Reach out to a therapist or counselor who specializes in cancer survivorship. They can provide valuable guidance and support as you process your emotions and concerns.
  • Joining a Support Group: Connecting with other cervical cancer patients and survivors can be incredibly healing. Sharing your experiences and hearing others’ stories can reduce feelings of isolation and provide a sense of community. Cervivor offers a virtual online support group on the second Tuesday of each month. Sign up on our events page here.
  • Practicing Mindfulness: Mindfulness meditation and deep breathing exercises can help you stay present and reduce anxiety. Apps and online resources make it easy to get started.

Read for Healing

Reading can be a powerful form of self-care for cervical cancer survivors. It allows you to escape into different worlds, gain knowledge, and find solace in the written word. Start by: Choosing some inspirational memoirs. Many cancer survivors have shared their experiences in memoirs or self-help books. Reading these can provide you with insight, inspiration, and a sense of connection. Or explore fiction and fantasy. Sometimes, losing yourself in a good novel or immersing yourself in a fantasy world can provide a much-needed break from reality. Reading fiction can be a great way to relax and recharge. We strongly believe knowledge is power. Take some control back by learning about nutrition after cancer. Reading about nutrition can help you make informed choices about your diet and overall health. Jump in and join the Cervivor Book Club!

Get Creative

Engaging in creative activities can be therapeutic and fulfilling. It allows you to express your emotions and discover new passions. Start a journal to help you process your feelings and reflect on your journey as a cervical cancer survivor. It’s a safe space to express yourself freely. Exploring art therapy with drawing, painting, or crafting as it can be immensely cathartic. You don’t need to be a professional artist; the act of creating can be a soothing and expressive outlet. Or considering learning a new skill or hobby. Whether it’s playing a musical instrument, cooking, or dancing, mastering something new can boost your self-esteem and provide a sense of accomplishment.

Get Physically Active

Maintaining a regular exercise routine is essential for physical and emotional well-being. It helps with managing stress, improving mood, and maintaining a healthy weight. Depending on your physical condition, start with gentle exercises like yoga or walking. These activities can improve flexibility and strength without putting too much strain on your body. To ensure your safety and well-being during and post cancer treatment, look for cancer-specific exercise programs and classes designed to address the unique needs and concerns of cancer patients and survivors. These classes often provide a supportive and understanding environment along with modifications to fit your physical limitations. Survivor Slimdown is powered by Cervivor, Inc. and lead by Cancer Exercise Specialist and cervical cancer survivor, Patti Murillo-Casa.

Cultivate a Supportive Environment

Surrounding yourself with a supportive and caring community is vital for your healing journey. Connect with friends and family who offer encouragement and empathy. Start by communicating your needs. A lot of us fear being seen as weak or a burden when we ask for help. We’re here to say don’t. Don’t be afraid to communicate your needs with your loved ones. Let them know how they can support you on your path to recovery.

Another way to cultivate a supportive environment is to get involved with your local community and beyond. Many organizations and hospitals host events specifically for cancer patients and survivors. Attending these gatherings can provide you with opportunities to connect, share, and celebrate your journey as well as discuss the hard things you face on a daily basis. Connect with Cervivor at upcoming events or consider hosting your own MeetUp on behalf of Cervivor! (Email us for more information).

Remember, self-care is a lifelong commitment to nurturing your physical, mental, and emotional well-being. Prioritizing your mental health, finding peace in reading, and expressing yourself through creativity can all be powerful tools in your healing journey. Additionally, staying physically active and cultivating a supportive environment can further contribute to your overall well-being. And as another reminder, you are never alone. There are many resources and communities ready to offer support and encouragement. Embrace these self-care practices and various programming put on by Cervivor. Together they will help you thrive as a cervical cancer patient and survivor and continue your journey towards a healthier and fulfilled life.

Forward Focus for Women’s Health Week

In honor of the start of Women’s Health Week and for Mother’s Day, Cervivor kicked off the week with an open letter to young mothers going through cervical cancer treatment. Mother’s Day is a day that brings a lot of feelings up for us in the Cervivor community and it’s a reminder that motherhood is defined so differently for every single one of us.

The awareness week, May 8-14, 2022, is led by the U.S. Department of Health and Human Services’ Office on Women’s Health to serve as a reminder for women and girls to make their health a priority. A sentiment that resonates with us from our Cervical Cancer Awareness Month campaign, Take Care of You in 2022.

This year’s Women’s Health Week theme is “Forward Focus: Achieving Healthier Futures Together.”

Now is the time to put an emphasis on scheduling those screening and vaccination appointments, to put your mental and emotional health first, and to maintain and cultivate relationships with friends, family, and ourselves.

How do we focus on building a healthier path forward?

Screening and Vaccination 101
Take the time to schedule your annual physical and other health appointments. Have a conversation with your medical care team about any vaccines or preventive care you may have missed due to the pandemic. Check off your list of preventive tests which include cervical cancer screenings, mammograms, bone density scans, stress tests, cholesterol screenings, blood pressure screenings, physical exams, and other health screenings. Don’t let the cost of preventive care stop you, there are several programs available to help with this.

Mental and Emotional Health
Make time to unwind and focus on things you enjoy. Finding healthy ways to help you manage stress levels like meditation, yoga, and reading can help maintain balance with mental and emotional health. If you notice changes in your mood, behavior, and thinking that cause disruption in your day-to-day life, check in with your medical care team for further assistance. You may also want to keep these resources in your toolkit for future reference.  

Nourish from the Inside Out
Eating a well-balanced diet can go a long way in a healthy path forward. Check out everything you need to know about healthy eating and dietary guidelines here. If you’re a cancer survivor and are looking to for support in leading a healthier lifestyle beyond cancer, join our private Facebook group Survivor Slimdown.

Friends and Family
Stay connected with your friends, family, caregivers, and community. Talk with people you trust about your concerns and how you are feeling, it can truly help things feel less scary.

These are just a few ideas worth pursuing for a healthier path forward. Are you ready to take action?